July 21 – International Day of Yoga

July 21 – International Day of Yoga

July 21 is observed as the International Day of Yoga every year. This day was declared by the United Nations General Assembly on December 11, 2014. The decision was taken to celebrate the ancient practice of Yoga and to raise awareness about its benefits for physical, mental and spiritual well-being. Yoga is an invaluable gift of ancient Indian tradition, with the word ‘Yoga’ derived from the Sanskrit word ‘Yuj’ which means to unite or join. It symbolizes the union of body, mind and soul.

The theme for International Day of Yoga 2021 is “Yoga for Well-being” and it focuses on how Yoga can promote the holistic health of every individual. The theme highlights the importance of practicing Yoga for physical and mental health at a time when the world is facing the COVID-19 pandemic and the stress and anxiety it brings along.

The practice of Yoga dates back to more than 5,000 years. It was developed in ancient India as a way to help individuals achieve a state of harmony between body, mind and soul. Yoga is not only a form of physical exercise, but it also has a profound impact on the mind and its thought process. It is a discipline that leads one towards a healthier and happier life.

Some of the benefits of Yoga that have been recognized by modern science include increased flexibility, improved muscle strength and tone, better respiration and energy, weight reduction, cardio and circulatory health, improved mood and enhanced mental well-being. It has also been noted that regular practice of Yoga can help reduce stress, anxiety and depression, and promote a sense of inner peace and self-awareness.

On International Day of Yoga, various events and activities are organized globally to raise awareness about this ancient practice. Yoga enthusiasts around the world come together to celebrate the day by participating in various Yoga sessions and events. It is also a time to reflect on the importance of taking care of our physical and mental health and to encourage others to embrace a healthy lifestyle.

Yoga is for everyone, regardless of age, gender, or physical ability. It can be adapted and modified for individuals with different needs, making it a safe practice for all. This International Yoga Day, make a commitment to start your journey towards a healthier and happier life with Yoga.

The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’ which means to unite or join.

Yoga symbolizes the union of body, mind and soul.

The International Day of Yoga was declared by the United Nations General Assembly on December 11, 2014.

The theme for International Day of Yoga 2021 is “Yoga for Well-being”.

The theme highlights the importance of practicing Yoga for physical and mental health.

The practice of Yoga dates back to more than 5,000 years and was developed in ancient India.

On International Day of Yoga, various events and activities are organized globally to raise awareness about this ancient practice.

Yoga is for everyone, regardless of age, gender, or physical ability.

Yoga can be adapted and modified for individuals with different needs, making it a safe practice for all.

Yoga is not just a form of physical exercise, but it also has a profound impact on the mind.

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