International Yoga Day – June 21
International Yoga Day is celebrated each year on June 21 to highlight the far-reaching health benefits of yoga and to raise global awareness about its importance in daily life. The idea for International Yoga Day was first proposed by Indian Prime Minister Narendra Modi during his address at the United Nations General Assembly in 2014. The proposal received widespread international support, prompting the United Nations to officially declare June 21 as International Yoga Day on December 11, 2014.
Yoga, an ancient Indian discipline, has gained worldwide popularity for its holistic approach to physical, mental, emotional, and spiritual well-being. The word “yoga” comes from the Sanskrit root “yuj,” meaning “to unite” or “to join.” Yoga is a comprehensive mind-body practice that fosters harmony by integrating body, mind, and spirit. With regular practice, individuals can experience improved physical strength, emotional stability, and mental clarity.
On International Yoga Day, millions of people across the globe participate in group yoga sessions, workshops, educational talks, and seminars. These events serve as reminders to incorporate yoga into daily routines and to enjoy its many benefits.
