March 20: International Day of Happiness
Origins and the Role of the United Nations
March 20 is recognized as the United Nations International Day of Happiness—a day dedicated to promoting happiness and well-being across the globe. In a world facing unprecedented challenges, including global health crises, it is more important than ever to unite and commit to collective happiness and kindness.
The International Day of Happiness was first proposed in 2011 by Jayme Illien at the United Nations General Assembly. His vision was to encourage the adoption of happiness economics worldwide by advancing the economic development of all nations. In response, the United Nations General Assembly adopted Resolution 66/281 on July 12, 2012, officially designating March 20 as the International Day of Happiness.
This resolution recognizes happiness and well-being as universal goals and fundamental aspirations for all people. It also highlights the importance of integrating happiness into public policy to improve quality of life around the world.
Theme of the International Day of Happiness 2019
The 2019 celebration centered on the theme “Happier Together”. This theme emphasized the value of focusing on what unites us, rather than what divides us, and encouraged unity and collective happiness regardless of differences.
The World’s Happiest and Unhappiest Countries
For the fourth year in a row, Finland ranked as the happiest country in the world, according to the World Happiness Report. Finland’s top position is attributed to its low crime rates, which create a safe and secure environment, and its comprehensive, universal healthcare system that supports the well-being of its citizens.
In contrast, Afghanistan was ranked as the unhappiest country in 2019. Factors such as low life expectancy and a low gross domestic product (GDP) per capita significantly impact the happiness and quality of life of its residents.
Simple Steps to Foster Happiness
- Make someone smile
- Make yourself smile
- Reflect on your happiness
- Give thanks
Research shows that three key factors contribute most to people’s happiness: close personal relationships, engaging in meaningful work or hobbies, and helping others. In contrast, money and material possessions have little impact on lasting happiness. In fact, those who prioritize material wealth often report lower satisfaction than those who value relationships and altruism.
A Visual Celebration of Happiness
Explore these inspiring images that capture the spirit of the International Day of Happiness:
Why Happiness Matters Globally
Happiness is more than a fleeting emotion—it is a vital aspect of human well-being and societal progress. The UN’s focus on happiness encourages governments and organizations to adopt policies that enhance quality of life, mental health, and social equity. According to the World Happiness Report, factors such as social support, freedom to make life choices, generosity, and perceptions of corruption play a significant role in a nation’s happiness ranking.
To learn more about the United Nations’ initiatives on well-being and sustainable development, visit the UN Sustainable Development Goals page.
Conclusion
The International Day of Happiness is a reminder to focus on what truly matters: cultivating kindness, building strong relationships, and fostering a sense of community. By celebrating happiness each March 20, individuals and nations are encouraged to reflect on their well-being and take meaningful steps toward a more joyful and compassionate world.
